top of page

Healing with Crystals: The Natural Remedy for Anxiety

As a proponent of alternative healing, I have long been an advocate of utilizing the power of natural crystals to address various health concerns, including anxiety. Utilizing crystals as an alternative approach to healing has been practiced for centuries by various cultures and civilisations.

Crystals are believed to store energy and have the ability to balance and realign energy within the body, thereby promoting healing. A simple explanation for the effectiveness of crystals is that they work by enhancing the natural vibrational frequencies of the body, thereby promoting overall physical, mental and emotional wellbeing.

Types of Natural Crystals and Their Healing Powers for Anxiety


Amethyst is one of the most popular crystals for anxiety and stress relief. It is a calming stone that helps to quiet the mind and alleviate anxiety. Amethyst is also believed to enhance spiritual awareness, balance mood swings and promote peacefulness and tranquility.

Rose Quartz

Rose quartz is a gentle, soothing stone, often referred to as the 'stone of love'. It is believed to promote self-love, forgiveness, and inner peace. Rose quartz is also a powerful emotional healer, helping to release toxic emotions and negative energies that may be contributing to anxiety.


Lepidolite is a stone of relaxation, inner peace and tranquility. Its calming properties can be especially helpful for those suffering from anxiety disorders. Lepidolite is also believed to promote self-love, emotional healing and balance moods.

Black Tourmaline

Black Tourmaline is often used to protect against negative energies and promote grounding and balance. It can help to reduce stress and anxiety, increase focus and concentration and evoke a sense of calmness and security.

How to Use Natural Crystals for Anxiety

Crystal jewelry

Wearing crystal jewelry such as bracelets, necklaces or earrings, can be a convenient and effective way to keep the healing energies of the crystal close to your body. Simply wearing your chosen crystal daily can help to promote mental, emotional and physical balance.


Meditating with crystals can be a powerful approach to addressing symptoms of anxiety. Simply holding your chosen crystal while meditating can help to enhance relaxation and inner peace.

Placing crystals around your home

Placing crystals in various locations around your home can create a calming and harmonious environment. Place them on your nightstand, desk, or in your living room to help promote a serene atmosphere.


If you are someone seeking a natural way to address anxiety, natural crystals may be a powerful approach to consider. Incorporating the use of these powerful stones into your daily life, can help you achieve better balance and realign energies, thereby promoting physical, mental, and emotional wellbeing.

[Amethyst], [Rose Quartz], [Lepidolite], [Black Tourmaline]

'Stones for anxiety relief', 'healing crystals for anxiety', 'crystals for relaxation'

bottom of page